The Health in Motion Mission
Welcome to Health In Motion
At Health In Motion, our mission is to reconnect people with the way their bodies are meant to move. We help you overcome pain, injuries, or limitations so you can reclaim your strength, confidence, and quality of life — not just in the gym, but in your everyday routine.
We believe fitness should be functional, fun, and accessible for all ages and backgrounds. Whether you’re 10 or 80, a beginner or an athlete, we meet you where you’re at — and help you move better, feel better, and live better.
What We Offer
We specialize in a holistic, results-driven approach to health through:
One-on-One Personal Training (Virtual & In-Person)
Dance & Movement Therapy (Ballroom/Salsa/Bachata/HipHop/Tango/etc)
Massage Therapy & Assisted Stretching
Yoga & Mobility Sessions
Virtual Nutrition Coaching
Every journey starts with a movement screening and personalized intake so we can understand your body, your needs, and your goals — and build a program tailored just for you.
Why It Works
Our method blends structure, creativity, and science. We don’t just guide you through sessions — we teach you how to move well, recover better, and build lasting habits that support your lifestyle.
You’ll gain more than just results — you’ll build confidence, understanding, and tools you can carry for life.
Health In Motion Is for You If:
You want 1-on-1 attention in a supportive environment
You’re recovering from injury or want to prevent one
You’re looking for fitness that’s dynamic, safe, and enjoyable
You’re seeking a smarter, more sustainable path to health
You want to dance, stretch, lift, laugh, and grow
Our Services Include
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In-Home Training
In-Home personal training services with equipment brought to you.
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Virtual 1 on 1 Training
Virtual 1 on 1 personal training, yoga, meditation and corrective recovery guidance.
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Six Week Program
Six-week programming for clients to help manage and calculate safe and realistic goals. This will help clients train on their own and to truly learn and remember movements for life.
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Movement Screening
Each client will go through a movement screening and questionnaire to make sure we are properly prepared and cleared to exercise and hit our goals. Ultimately you should be able to see your movement screen improve after training with Health in Motion.
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Athlete Program
This extended program is set to make as big of an impact as possible for the athlete to perform at the highest level desired.